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劉濤這樣真的很美!短毛衫配A字裙顯優雅,小腿緊實身材一級棒
2020-01-11 18:00  www.ebook-pub.com

波姐语录:刘涛的美不仅是美在脸上,更是美在完美的身材比例上,好的身材是需要锻炼的,只要能够长期坚持做瑜伽,这样的完美身材你也可以拥有!

Liu Tao's beauty is not only in the face, but also in the perfect figure ratio, good figure is in need of exercise, as long as you can adhere to do yoga for a long time, such a perfect figure you can also have!

刘涛长相温婉大气,带有中国传统女人的知性美。除了这几个闪光点之外,她的身材也是非常的出众。完美的比例,一双美腿总是吸睛无数,各种风格的服装在刘涛身上仿佛是赋予了魔法的魅力,总是能够轻松驾驭,这大概就是属于“老天赏饭”的类型,那么我们就一起来欣赏一下刘涛的美吧!

Liu tao changxiang gentle atmosphere, with chinese traditional women's intellectual beauty. In addition to these few bright spots, her figure is also very outstanding. Perfect proportion, a pair of beautiful legs always sucking eyes countless, various styles of clothing in Liu Tao seems to give magic charm, always able to control easily, this is probably belong to the \"God enjoy the meal\" type, so let's enjoy the beauty of Liu Tao together!

上身浅灰色蝙蝠样式的毛衫,宽松随意,短款的设计减少了服饰的厚重感,而且显得手臂更加纤细白皙。螺丝竖纹翻领完美展现了刘涛迷人的颈部曲线,简单的一件上衣却是“暗藏玄机”,微微抬起的手臂似乎在遮挡刺眼的阳光,脸上温暖的微笑,是这冬日里最美的风景。

The upper body of the light gray bat-style sweater, loose and casual, the short design reduces the heavy feeling of clothing, and appears to be more slender and white arms. Screwed vertical lapel perfectly shows liu tao's charming neck curve, a simple top is \"hidden mystery \", slightly raised arms seem to block the glare of the sun, a warm smile on the face, is the most beautiful scenery in the winter.

整体的风格还是属于经典黑白搭,上身浅灰色的毛衫搭配下身条纹的收腰短裙,以及一双干练的深咖短靴,形成完美的视觉效果,显得刘涛的身材十分修长。露出的纤细的美腿更是给刘涛加了不少的分,这样的好身材真的是完美的衣裳架子,这么美的刘涛简直是无可挑剔。

The overall style still belongs to the classic black and white lap, the upper body light gray sweater with the lower body stripes of the waist skirt, as well as a pair of able deep coffee boots, to form the perfect visual effect, appears Liu Tao's figure is very slender. Showing the slender legs is to add a lot of points to Liu Tao, such a good body is really the perfect clothes shelf, such a beautiful Liu Tao is impeccable.

刘涛纤细的腰肢衬托得上身比例刚刚好,肩部也并没有因为衣服的加厚而显得粗壮。大红的口红涂抹在完美的唇形上为她增添了魅惑之感,精致的眼妆完美勾勒出刘涛迷人的眼睛,胸前和手部佩饰,增加了女人的贵气,即使是简单的黑白搭,也能够让刘涛拥有属于自己的独特风格。

Liu Tao's slender waist sets off the right proportion of the upper body, and the shoulders do not appear stout because of the thickening of the clothes. The red lipstick smeared on the perfect lip shape added charm to her, exquisite eye makeup perfectly outlined Liu Tao's charming eyes, chest and hand ornaments, added to the woman's expensive, even simple black and white lap, but also can let Liu Tao have their own unique style.

刘涛的身材不同于一般的女星非常纤瘦,但是依旧很“养眼”,这是因为她身材的比例非常好,就是我们经常所说的“穿衣显瘦”类型,其实这样的状态我们也能够拥有,这就需要大家不断坚持锻炼才行,为此,波姐今天为大家推荐瑜伽运动,这种运动体式多变,练习轻松简单,我们一起来试试吧!

Liu Tao's body is different from the average actress is very thin, but still very \"eye-catching \", this is because the proportion of her body is very good, that is, we often call the\" dress thin \"type, in fact, we can have such a state, we need to keep on exercising, this is why, sister Bo recommended yoga today, this kind of sports style changeable, easy to practice, let's try it!

“水桶型”的身材会让我们没有美感可言,只有玲珑有致的身材才是人人所艳羡的。要赶走腰上的赘肉,坚持锻炼是必要的,下面的体式帮我们做到这些,这是拥有完美曲线的第一步。

The \"bucket-type\" figure will let us have no beauty to say, only exquisite body is the envy of everyone. To get rid of the fat on the waist, it is necessary to stick to the exercise, the following posture to help us do this, this is the first step to have a perfect curve.

双腿打开到最用力,左腿自小腿处抬起,左手抓住左脚尖,头部朝着小腿的方向后移,上身后倾,右手往身体的后侧撑地,右腿抻直。

The legs open to the strongest, the left leg is lifted from the calf, the left hand holds the tip of the left foot, the head moves back in the direction of the calf, the upper body is tilted back, the right hand is to the back of the body, and the right leg is stretched straight.

双腿打开一定的幅度,右腿脚尖支地,左腿往上抬,上身向左扭动,左手叉腰,紧缩腹部,左腿最后落在曲起的左手臂处,右手自然平直。

The legs open a certain range, the right leg toes to the ground, the left leg up, the upper body to the left writhing, the left hand fork waist, tight abdomen, the left leg finally fell on the crooked left arm, the right hand is naturally straight.

腿部保持平直,左脚着地,右脚压在左脚上,将力气集中在左脚的部位,紧缩腹部,上身倒翻,双手撑地,利用腰部的力量将身体弓起来。

Legs remain flat, left foot to the ground, right foot on the left foot, the strength concentrated in the left foot part, tight abdomen, upper body upside down, hands to support the ground, using the strength of the waist to bow up the body.

粗壮的手臂会显得十分健硕,让你看起来就像一个男人一般,真的是一点美感都没有,我们要坚持练习下面的瑜伽体式,赶走手臂上的赘肉,才能拥有完美曲线。

The thick arms will look very strong, make you look like a man, really not a bit of beauty, we must adhere to the practice of the following yoga posture, remove the weight on the arm, to have a perfect curve.

手臂同时着地,身体呈倒立姿态后翻,右腿脚尖点地,左腿脚尖朝上,尽量抻直,注意保护头部,同时在锻炼过程中,将力量集中在手臂上。

The arm goes to the ground at the same time, the body is turned upside down, the right leg toes point to the ground, the left leg toes face up, as far as possible stretch straight, pay attention to protect the head, at the same time during the exercise, the strength is concentrated on the arm.

臀部着地,双腿呈一定的夹角抻直,右手臂穿过右腿向身体后侧弯曲,左手臂沿着右手臂的方向延伸,上身微微向右侧扭转,保持平衡。

The hips are on the ground, the legs are stretched at a certain angle, the right arm is bent through the right leg to the back of the body, the left arm extends along the direction of the right arm, and the upper body is slightly twisted to the right to keep the balance.

左脚尖点地呈站立姿势,右腿后撤,尽量往上抬起,右手往后延伸抓住右腿膝盖处,左手抓住右脚尖,上身借助手部的助力尽量往后弓。

The left foot is in a standing position, with the right leg back, lifting up as far as possible, the right hand stretching back to hold the knee of the right leg, the left hand to hold the right toe, and the upper body to bow back as far as possible with the help of the hand.

练习了双臂之后,双腿的线条就更不能放过了,拥有完美纤细的双腿是所有女神的标配,下面的瑜伽体式我们不能错过,减掉腿部赘肉,成就腿精本精。

After practicing both arms, the lines of the legs cannot be let go, with the perfect slender legs is the standard for all goddesses, the following yoga style we cannot miss, lose leg weight, achieve leg essence.

首先是以头部为支点,身体倒立,右手放在头部之下,保护头部安全,右腿抻直,左腿保持直立下压,同时左手抓住左脚脚踝处,稳住身形。

The first is to take the head as the fulcrum, the body upside down, the right hand under the head, to protect the head safety, the right leg stretch straight, the left leg to keep upright pressure, while the left hand grasps the left ankle, steady body shape.

双腿呈一定的角度打开,右腿曲起并脚尖点地,上身往右侧倾斜,右臂往身后延伸,左手压住伸过来的右手,左腿自小腿处上抬至左手手臂。

The legs are opened at a certain angle, the right leg is bent and the toes point to the ground, the upper body is tilted to the right, the right arm extends to the back, the left hand presses the extended right hand, and the left leg is lifted from the lower leg to the left arm.

右小臂着地,同时左手撑地,双手五指打开,身体借助手部的力量倒立,右腿脚尖抻直,尽量向后延伸,左腿前伸,自膝盖处弯曲。

The right forearm falls to the ground, while the left hand supports the ground, the hands five fingers open, the body uses the strength of the hand to stand upside down, the right leg toes stretch straight, as far as possible backward extension, the left leg forward, bending from the knee.

其实对于每一个女孩子来说,大家都有自己独特的美,但是我们经常会由于身材的限制不能够展现出来,波姐今天为大家讲解得这些瑜伽体式效果还是不错的,长久坚持做下去,减肥瘦身提升气质,一定能得到好身材!

In fact, for every girl, we all have their own unique beauty, but we often because of the limitations of the body cannot show, sister bo explained today that these yoga pose effect is still good, long-term stick to do, weight loss to improve temperament, will be able to get a good body!