Pumpkin also known as wheat melon, pumpkin, melon, golden winter melon, rice melon and so on. Native to southern Asia, it is now widely cultivated in China. Since ancient times, our people have attached great importance to the medicinal value of pumpkin diet.
The Book of Songs contains records of pumpkin diet. The Compendium of Materia Medica (Compendium of Materia Medica) called it \"replenishing the qi in the middle of the qi \", and\" the compilation of medical and forestry \"contained the ability to\" replenish the qi and converge the lung \". Chinese medicine believes that pumpkin has anti-inflammatory pain, detoxification, nourishing the heart and lung and so on.
High levels of carotenoids (α beta) reduce the risk of lung cancer, breast cancer, skin cancer, and colorectal cancer; beta-carotene is more brain-activated, allowing the human brain to move quickly and think quickly. Lutein and zeaxanthin can avoid UV damage to the eyes, and can also prevent cataracts, slow the formation of macular and malignant changes.
As vitamin C, E and beta-carotene in pumpkins have antioxidant properties that protect skin from free radicals and maintain the normal functioning of cells, it has been reported that the Qing Dynasty courtier Zhang Zhidong has advised Empress Dowager Cixi to eat more pumpkin to beauty and beauty.
Although pumpkin tastes sweet, it is rich in plant fiber, which can slow the absorption of the stomach and avoid the rapid rise of blood sugar after meals. But nutritionists also caution that pumpkins are whole-grain cereals and should be seen as a staple in replacing rice, rather than as a side dish, to avoid excessive intake of starch and instead cause high blood sugar.
Pumpkin seeds are rich in trace elements such as zinc, magnesium and unsaturated fatty acids, is on the market white melon seeds, often eat extremely beneficial to the body of men, it can prevent hair loss baldness has impotence premature ejaculation and so on, and can prevent prostate hypertrophy.
Pumpkin sweetness is high, whether it is directly cooked to eat the original flavor, add shrimp fried golden melon rice noodles, or make pumpkin pudding and other desserts are very delicious, and had better be cooked together with the skin, can preserve more nutrition. After the pumpkin skin brush clean, directly sliced or cut into pieces steamed, to cool after eating directly, the original taste is very refreshing; add yogurt and seasonal fruit, pour into the juicer to disperse, then into pumpkin fruit yogurt, beautiful and sweet color, no matter adults and children will grab to eat.
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