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儿科专家崔玉涛建议新手妈妈们,小宝宝吃盐需要注意这3个方面
2020-03-01 15:13  www.ebook-pub.com

给宝宝添加辅食之后,最让新手妈妈们纠结的一个问题就是能不能放盐。有人说可以放,有人说不要放,到底该如何选择呢?很早之前,我也遇到了同样的问题。

After adding supplementary food to the baby, one of the most difficult questions for novice mothers is whether they can put salt. Some say you can let it go, some say you can't let it go. I had the same problem a long time ago.

有天晚上,家里来了很多客人,菜很丰盛,大家都吃得津津有味。突然,我妈告诉我说乐乐宝贝已经吃了一大块炖萝卜,而且吃得特别香甜的样子。

One night, there were many guests in the house, the food was very rich, everyone ate with relish. Suddenly, my mother told me that Lele Baby had eaten a large piece of stewed radish, and had a very sweet taste.

其实,对于小宝宝吃盐这个问题,我身边的朋友都挺在意的。宝宝还未添加辅食,她们就在纠结是否要给宝宝吃盐,家里老一辈通常认为,不吃盐的宝宝会全身没劲、走路不稳……

In fact, for the baby to eat salt this issue, my friends are quite concerned about. Before the baby has been supplemented with supplementary food, they are struggling with whether to give the baby salt, the older generation usually think that the baby who does not eat salt will be boring, walking unsteady.

众所周知,食盐是我们生活之中必不可缺的调味剂品。可是,小宝宝的肠胃比较特殊,过早添盐并不好,我们如果想宝宝健康地长大,就要注意以下几个方面,做到科学饮食。

As we all know, salt is an indispensable condiment in our life. However, the baby's stomach is more special, salt is not good to add too early, if we want the baby to grow up healthily, we should pay attention to the following aspects, to achieve scientific diet.

因为奶类及其他辅食中含有人体所需要的钠,一般情况下,正常进食的宝宝完全能够摄入足够的钠来满足生理需要;

Because milk and other supplements contain the sodium the body needs, in general, the normal baby can eat enough sodium to meet the physiological needs;

4)2岁以上的宝宝如果并不抗拒食用较淡的食物,也没有必要一定要其跟随成人的口味,应继续单独制作婴儿食物。

4) If a baby over the age of 2 does not resist eating light food and there is no need to follow the adult's taste, continue to make baby food alone.

主要是因为食盐中的钠离子要靠肾脏来代谢,而此时宝宝的肾脏功能较差,肾小球滤过率、肾血流量都不及成人,肾小管排泄与再吸收功能也未发育完善,多吃盐必然增加肾脏负担,同时增加心脏负担,由此使肾脏和心脏功能受损,影响宝宝的正常发育。

It is mainly because the sodium ions in salt are metabolized by the kidney, and the baby's kidney function is poor at this time, the glomerular filtration rate and renal blood flow are not as good as that in adults, and the excretion and reabsorption function of renal tubules are not well developed, so eating more salt will inevitably increase the burden of kidney and increase the burden of heart, which will damage the kidney and heart function and affect the normal development of the baby.

而且,从小养成重盐的饮食习惯,长大后不容易纠正,而重盐饮食习惯容易引起高血压等疾病。我们等宝宝肾功能健全之后,便可酌情增加摄盐量了。

Moreover, it is not easy to correct the heavy salt eating habit after growing up, and the heavy salt eating habit is easy to cause hypertension and other diseases. After we wait for baby kidney function is sound, can increase salt intake as appropriate.

儿科专家崔玉涛建议不要给1岁以内的婴儿食物中加食盐。对于一岁以后的婴儿,只要宝宝能够接受无食盐食物,也不必刻意添加盐。发现宝宝对食物兴趣降低时,逐渐少量递进添加食盐。清淡食物对人的一生健康都有利!千万不要依成人的胃口刻意给婴儿加盐,加盐量要依宝宝的接受程度而定。

Paediatrics expert Choi advised against adding salt to baby food under the age of 1. For a baby after the age of one, as long as the baby can accept salt-free food, do not deliberately add salt. found that the baby's interest in food decreased, gradually a small amount of progressive addition of salt. Light food is good for one's health! Don't add salt to the baby according to the appetite of the adult. The amount of salt should depend on the acceptance of the baby.

另外,1岁以内不给孩子吃盐,3岁前也尽量少给孩子吃盐,不要让孩子从小就“重口味”。孩子更加适合天然食物的味道,而且这个阶段控制盐的摄入,还可以降低以后高血压和心脑血管疾病的发病几率。

In addition, do not give children within the age of 1 to eat salt, before the age of 3 to give children as little as possible to eat salt, do not let the child \"heavy taste \". Children are more suitable for the taste of natural food, and this stage of salt intake control, but also reduce the risk of later hypertension and cardiovascular and cerebrovascular diseases.